Group classes

Reconnect with the joy of movement & wellbeing. Sweat, stretch & laugh your way to a stronger core & happier soul.

Private sessions

Customise your wellness regime & take time to prioritise yourself with a personalised Pilates plan.

Conveniently located near the Coffs Harbour Golf Club, our cozy & light-filled studio offers a welcoming space to support your Pilates journey.

Here at Formation Pilates, we focus on three key elements during each session, regardless of the focus muscle group or style of sequence.

Correct alignment and positioning: your posture and spinal mobility are essential to preventing injury and ensuring a safe workout, as well as getting you through your everyday activities.

Core engagement: the importance of abdominal strength cannot be underestimated, it is literally at the centre of everything we do! We work the abdominals without leaving the rest of the body behind (you won’t be stuck doing endless sit-ups in these sessions).

Wellbeing and enjoyment: moving intentionally in a supportive environment helps reconnect your mind to your body, remain present, reduce stress and boost your mood after each workout. There’s no doubt you’ll leave class feeling fabulous inside and out!

House Keeping

Please allow 1 hour for each class, and avoid cancelling within 2 hours of your booked session.

All equipment is provided, with the option to bring your own mat.

Please wear something you feel comfortable moving in, and bring your own water bottle.

Classes are $20 each, cash or card payments both accepted.

Private sessions are available upon request for $40, outside of group class times.

Monday and Wednesday

4.30pm

5.30pm

Saturday

7.30am

10am

11.30am

Contact Janet to secure your spot

Additional classes coming soon

move.formationpilates@gmail.com

@formation.pilates