Formation
Pilates
About
About
My name is Janet Allen, I’m the founder & instructor at Formation Pilates - a Coffs Harbour based Mat Pilates service.
I’m also a Mum, Wife & Registered Nurse.
I feel passionate about holistic health & the inclusion of regular, purposeful movement as part of a lifelong commitment to feeling good.
Pilates has been part of my fitness regime for many years & I’m now fortunate to share the power of this particular type of exercise with others.
Join me on the mat & I promise you’ll leave feel better than when you arrived!
Services
Services
Group classes
Reconnect with the joy of movement & wellbeing. Sweat, stretch & laugh your way to a stronger core & happier soul.
Private sessions
Customise your wellness regime & take time to prioritise yourself with a personalised Pilates plan.
Event hire
Host a function, party or social gathering with a difference! Bond over the joy & challenge of completing a workout together before/during/after the main event.
Formation classes
Formation classes
The focus for each session includes three key elements, regardless of the focus muscle group or style of sequence.
Correct alignment and positioning: your posture and spinal mobility are essential to preventing injury and ensuring a safe workout, as well as getting you through your everyday activities.
Core engagement: the importance of abdominal strength cannot be underestimated, it is literally at the centre of everything we do! We work the abdominals without leaving the rest of the body behind (you won’t be stuck doing endless sit-ups in these sessions).
Wellbeing and enjoyment: moving intentionally in a supportive environment helps reconnect your mind to your body, remain present, reduce stress and boost your mood after each workout. There’s no doubt you’ll leave class feeling fabulous inside and out!
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Tuesday
9.30am - Zion Functional Fitness Coffs Harbour*
Thursday
6.30am - The Sol Collective
Saturday
8am - Zion Functional Fitness Coffs Harbour
Non ZFF members are also welcome, please reach out to reserve your spot.
Casual rates: $20 per session.
*Tuesday session offers creche service, non-members cost $5.
Contact Janet to secure your spot
